sorry i have totally neglected this blog… I have been distracted, under the weather,etc etc… haven’t been to the gym, eaten well, etc etc. I did go see my cardiologist and he said my heart sounded GREAT!! we did schedule an echocardiogram in a couple of weeks because mitral valve replacement patients should have one every 2 years, and well, its been 2 years since my last one 
we have a few things in the works such as selling my car soon because my poor knees cant take much more of the clutch on my Mustang, and while I will be sad to see my dear, sweet Sally go… it is definitely for the best! we will also be heading to ft worth at the end of august to celebrate our oldest nephews birthday… I cant believe he will be FOUR. boy time flies!! in the mean time I am trying to fight off allergies, or a cold, cant tell which, so hopefully I will get back to the gym. I want to lose at least 10 pounds before I see my cardiologist again at the end of the month!
PRAY FOR ME that this laziness GOES away!!
xoxo ~ Kinundra
Wenders
Kendra