BeautifulBasics

I’m still alive… not working out, kinda watching what i am eating, and OF COURSE I have an appointment with my cardiologist on Monday. *sigh*

Mitral & Tricuspid valves: trace regurgitation presentation Midtricuspid regurgitation with mild pulmonary hypertension… Although the note on the findings says “no problems per Dr Suarez” I want to ask him what we can do to make these small things better… if possible its going to be a long couple of weeks before I can go [...]

I’m pretty sure my title says it all *sigh* LOL August 12th I had an echo-cardiogram… no need to worry, any valve replacement patient should have one every 2 years… and my last one was in the hospital back in July of 2008 Monday I was supposed to see my cardiologist for the results, but [...]

tomorrow, I have decided, is the start of my hard coreness… no more fast food. definitely no more soda… I am going to make the gym a priority at least 5 days a week, hopefully 6. i almost have the hubs convinced we need to start going to bed around 9pm and getting up at [...]

sorry i have totally neglected  this blog… I have been distracted, under the weather,etc etc… haven’t been to the gym, eaten well, etc etc. I did go see my cardiologist and he said my heart sounded GREAT!! we did schedule an echocardiogram in a couple of weeks because mitral valve replacement patients should have one [...]

I feel like so much has been distracting me lately, that I am forgetting to take care of myself. My husbands been working late every night this week, and I have just been miserably lonely without him. Our dog, Jack, who is our child, since we cannot have any of our own, hasnt been his [...]

nothing much to report… i apologize for neglecting this blog

new blog post here

my best friends latest blog says it all… http://www.wenderflonia.com/2010/07/08/run-raged-but-in-a-hopeful-place/ this has not been a good week for my family, for work, for anything… I am currently sitting up in the recliner because I had an asthma attack and my stupid nebulizer crapped out on me gonna be a long day tomorrow I have a [...]

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I will be going to prayer gathering tonight and then hitting the gym. last week was crazy and the gym was not a priority… but that will hopefully change this week.

still not feelin’ it dangit. what is wrong with me?! went Monday night w/my girl Amanda and it was great! But lately… ugh. Tuesday I actually cooked, if you can believe it! And Brendan was actually HOME for a change, so I stayed home and loved hangin’ out with him! Yesterday was my 34th birthday. [...]

sorry I have been MIA for awhile… still kinda not feelin’ it. Ive hit the gym several days this week, nothing too complex. never have met back up with the trainer at the gym. He’s like obsessed with doing stuff at FIVE o’clock on Tuesdays or Thursdays and I don’t get close to the house [...]

i havent been feelin’ it lately. I just want to come home and veg. Kinda feel down, dont know why. I’m going to try to venture out today, but who knows. I want to just lay here in bed all day very sad and pathetic, i know

well Kristen is home. Thank you to everyone who prayed for her and her family. she is happy to be home w/all her boys and crazy animals the final diagnosis was viral meningitis, altho it wasn’t completely confirmed. anyway, i have stayed home from the gym today because of a massive headache… it hurt [...]

UPDATE on Kristen: they do not know what it is at this point. WBC is too high to be associated w/meningitis they think. spinal tap has not come back yet. she was pretty drugged up earlier, so hopefully that’s helping her body start to heal and fight whatever it is off. infectious disease dr has [...]

i know this has nothing to do with weight loss, or working out but I am asking for everyone to please pray for my sister-in-law, Kristen Thrasher. She was admitted to the hospital in, Ft Worth, yesterday for meningitis. She has 2 small boys, so we are praying for a speedy recovery and a shot [...]

I got to the gym around 6:45-ish… Did 35 mins of cardio. Wanted to do 40-45 but a vicious cramp in my right calf had other plans. I started out on the trusty ol’ treadmill, where about 20mins in the pesky lil’ cramp started. I walked thru it for another 5mins, then decided to switch to [...]

So Wed I didn’t feel so hot, still not sure what was going with THAT, and yesterday was my mom’s 58th birthday, so I went to my sisters for dinner, cake and presents! While it was great to kick back and relax with the family, (it never ceases to amaze me how adorably fun and cute [...]